Vitamin B is necessary in children’s diets for mental health and behaviour. Without it, children could struggle with behavioural problems later in life and their mental growth and mood may suffer. Marissa Georgopoulos investigates.
The list of reasons to get enough Vitamin D is growing. New research from the US and Netherlands suggests a link between low Vitamin D and depressive symptoms in pregnancy. It’s easy to become deficient. Lucie Robson investigates.